Radio Interview with David Prior on my book: You’re Not Alone

Grateful to have the opportunity to be interviewed by David Prior from the Lifestyle Overnight radio show. In our time together we chatted about my book “You’re Not Alone: A practical guide for the awakening soul” and why do we feel disconnected when we are living in a time where we have never been more connected. You can listen to the replay here:   Lifestyle overnight radio show: https://www.talkinglifestyle.com.au/Show/mid-dawn/

Woke up in a bad mood.3 tips to turn your day around.

5 tips to turn your day around before even getting up!

So you woke up on the wrong side of the bed in a bad mood! The last thing you feel like doing is getting up and facing the world. It happens to the best of us. Here are five simple tips to turn your day around before even getting up. 1. Own It And Breathe We all have days when we wake up and feel average. One of the most powerful things you can do for yourself, is to honour how you feel. For a few moments acknowledge your negative …

Don't Give Up. You can do this

Don’t Give Up! You Can Do This

We all face obstacles in pursuing our goals, whether they’re professional or personal. If you’re reading this, here is the reassurance you have been seeking. Don’t Give Up! You think you were on the right track but now realise you have chosen the wrong approach. (It’s ok, it happens to the best of us – Don’t Give up!) You’ve been working hard, full of positivity and giving everything you’ve got and then when you need it most your support system collapses. (Perfect! They were not the right team to take you to the next level of …

How to open your heart when you are hurt

How To Open Your Heart When You Are Hurt

We have all been hurt, disappointed, let down. Most of us go into lockdown, we shut down our hearts in an attempt to protect ourselves and in the process we lose our innocence, our hope, our sense of wonderment. We want to open our heart and let more light in but we just can’t! We stop feeling things in a “heartfelt way”. We can easily get stuck as our mind and hearts become fixated on what we don’t want. The heart becomes blocked when energy patterns get stuck in our minds. …

Raise Your Vibration – Feel Great!

The key to feeling to great is to raise your vibration. It really is this simple! Your natural state of being is high vibrational, yet multiple factors, like negative thoughts, processed foods and toxins, will cause your vibration to drop. When you are operating at higher frequencies, your thoughts are clear and your mind is happy. You feel empowered, calm, focused, and con dent, and are able to bring more love and fulfilment into your life. When you are not vibrating at your highest capacity, you may feel sad, drained, …

essential oil vibration list

Good Vibes Only! The vibration of essential oils

Essential oils are stunning tools that are easy to use and one of the quickest and most effective ways to increase your personal frequency or vibration. Why? Because they carry some of the highest vibrations on the planet! Everything is energy Our universe is composed of energy. Everything that surrounds us—the plants, animals, minerals, places, and even objects—is energy. You are made up of energy. You are an energetic being with your very own unique energy signature or personal vibration created by your feelings, thoughts, beliefs, and emotions. This energy …

Create a life you desire with SMART Goals

“There came a time when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin We all want to live a passionate, purposeful life, but most people have no idea how to go about it. The NUMBER ONE THING YOU MUST DO TO HAVE THE LIFE YOU DESIRE is to create an action plan with SMART goals to turn that dream into your reality! It amazes me, that most people put more time and effort into planning their two week …

Speaking Your Truth – Even When You’re Scared

The biggest culprit that keeps us stuck, makes us feel sad or depressed, turns many of us into a “bitch or an asshole” is giving away our personal power. Every time that we do something to please someone else, don’t speak up or share our truth, say “yes” to something when we want to say no – we are telling ourself and the universe that our needs don’t really matter. Every time we do something that is not in alignment with our truth, we are taking a bat to our self-confidence and self esteem. You may be thinking you …

A Love Letter to all The Brave Hearts ….

To all the Brave Hearts, Light workers, Sensitive Souls …  I know that things haven’t been easy and you are probably tired of hearing that this is just a moment in time. That you will be alright. That things will be alright. I know that many of you have felt like finally there has been some relief and things are easing off …. Then bam! You were side swiped again!!! Something else happens, an incident, a feeling, a challenge and you are left emotionally battered and bruised and wondering when …

How to Remember Your Special Gifts

Now you might be thinking “Special gifts? I don’t have any unique gifts or talents” or “Why does this matter, no one would be interested in what I have to offer” “Who would want to read my book, listen to my song or listen to me speak?” Well I’m here to tell you, you absolutely do have special gifts and you were created to make a difference. Yes you! If you are squirming in your seat, feeling awkward and thinking this is a waste of time. It’s perfect! This is …