How To Heal When You Are Hurting Rebecca Jacskon

How to Heal When You’re Hurting

We have all been hurt, disappointed, let down, had our hearts broken. It is natural to retreat, to go into lockdown, to shut down our hearts in an attempt to protect ourselves. We want to feel happy, to open our heart and let more light in, but we just can’t. Unfortunately, it is easy to get stuck, to let our minds run wild with all the “I should have done this” “Why did this happen?” “If only I had done …” “Why me?”. You know that internal banter that keeps …

How to open your heart when you are hurt

How To Open Your Heart When You Are Hurt

We have all been hurt, disappointed, let down. Most of us go into lockdown, we shut down our hearts in an attempt to protect ourselves and in the process we lose our innocence, our hope, our sense of wonderment. We want to open our heart and let more light in but we just can’t! We stop feeling things in a “heartfelt way”. We can easily get stuck as our mind and hearts become fixated on what we don’t want. The heart becomes blocked when energy patterns get stuck in our minds. …