Radio Interview with David Prior on my book: You’re Not Alone

Grateful to have the opportunity to be interviewed by David Prior from the Lifestyle Overnight radio show. In our time together we chatted about my book “You’re Not Alone: A practical guide for the awakening soul” and why do we feel disconnected when we are living in a time where we have never been more connected. You can listen to the replay here:   Lifestyle overnight radio show:

Woke up in a bad mood.3 tips to turn your day around.

5 tips to turn your day around before even getting up!

So you woke up on the wrong side of the bed in a bad mood! The last thing you feel like doing is getting up and facing the world. It happens to the best of us. Here are five simple tips to turn your day around before even getting up. 1. Own It And Breathe We all have days when we wake up and feel average. One of the most powerful things you can do for yourself, is to honour how you feel. For a few moments acknowledge your negative …

Create a life you desire with SMART Goals

“There came a time when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin We all want to live a passionate, purposeful life, but most people have no idea how to go about it. The NUMBER ONE THING YOU MUST DO TO HAVE THE LIFE YOU DESIRE is to create an action plan with SMART goals to turn that dream into your reality! It amazes me, that most people put more time and effort into planning their two week …