How To Heal When You Are Hurting Rebecca Jacskon

How to Heal When You’re Hurting

We have all been hurt, disappointed, let down, had our hearts broken. It is natural to retreat, to go into lockdown, to shut down our hearts in an attempt to protect ourselves. We want to feel happy, to open our heart and let more light in, but we just can’t. Unfortunately, it is easy to get stuck, to let our minds run wild with all the “I should have done this” “Why did this happen?” “If only I had done …” “Why me?”. You know that internal banter that keeps …