Understanding the Power of Self Acceptance Rebecca Jackson blog

Understanding the Power of Self Acceptance

Self acceptance is loving yourself exactly as you are. It is a journey that we all must take if we want to live a life that we truly love. You see in any given moment, you are either accepting or rejecting yourself. You always have a choice to be loving, to treat yourself with kindness and compassion, or to choose rejection, judgment and disdain. Unfortunately, most of the time we tend to choose the painful option. When you do not accept yourself, in all your divinity, your strengths and your …

Woke up in a bad mood.3 tips to turn your day around.

5 tips to turn your day around before even getting up!

So you woke up on the wrong side of the bed in a bad mood! The last thing you feel like doing is getting up and facing the world. It happens to the best of us. Here are five simple tips to turn your day around before even getting up. 1. Own It And Breathe We all have days when we wake up and feel average. One of the most powerful things you can do for yourself, is to honour how you feel. For a few moments acknowledge your negative …

Create a life you desire with SMART Goals

“There came a time when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin We all want to live a passionate, purposeful life, but most people have no idea how to go about it. The NUMBER ONE THING YOU MUST DO TO HAVE THE LIFE YOU DESIRE is to create an action plan with SMART goals to turn that dream into your reality! It amazes me, that most people put more time and effort into planning their two week …

Speaking Your Truth – Even When You’re Scared

The biggest culprit that keeps us stuck, makes us feel sad or depressed, turns many of us into a “bitch or an asshole” is giving away our personal power. Every time that we do something to please someone else, don’t speak up or share our truth, say “yes” to something when we want to say no – we are telling ourself and the universe that our needs don’t really matter. Every time we do something that is not in alignment with our truth, we are taking a bat to our self-confidence and self esteem. You may be thinking you …